Overview

This is a quick and light breakfast meal. I like it more than regular poached eggs because the tomatoes and other vegetables give it a lot of flavor. This goes really well on a piece of whole wheat toast.

Ingredients

• 1.5 lb can of diced tomatoes.
• 2 bell peppers
• 4 eggs
• 4 green onions
• 1.5 tbl of red pepper
• 1 tsp of cumin
• 1/2 tsp of minced garlic

Prep Steps

1. Cut the bell peppers into 1/2 inch squares.
2. Chop the green onions.
3. Drain the water from the can of diced tomatoes.

Cooking Steps

1. In a frying pan, heat some oil and cook the bell peppers and the garlic.
2. Add the diced tomatoes, the green onion and the spices.
3. Cover and let simmer for 10 min.
4. With a spatula, clear four areas on the pan of the tomatoes.
5. Crack an egg into each of the four areas you created.
6. Cover until the eggs are poached.